A free guided process from Kristin Rivas. Brain-based, not woo. You’ll locate a feeling your system has been treating as too much to hold, and give it the reps to safely expand. Being seen. Being wealthy. Being at rest. Being told no.
With Kristin Rivas · Licensed Hypnotherapist (WA) · Amen Clinics Certified · TEDx 1.6M views
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Your system builds a ceiling around feelings it has read as too much: too unfamiliar, too uncomfortable, too risky. That’s why receiving, being seen, resting, or being told no can feel like more than you can hold.
This 30-minute process gives your nervous system the time and the reps to learn that the expansion is survivable. You’ll work with one feeling at a time, gently, at whatever pace feels right today. Individual experiences vary. This is a practice, not a promise.
You’ll relax your body and breath, then pick one feeling your capacity has been capped around: something pleasant you can’t quite let in, or something unpleasant you’ve been avoiding.
You bring up just a little of that feeling and notice where it lives in your body: its temperature, tightness, movement. Focusing on the pure sensation engages the sensory cortex and invites an update.
You invite the feeling you’d rather have available, spacious, grounded, at ease, and get familiar with its signature in the body.
You move between the two, then hold both at once. They stop fighting and begin to merge into a new third feeling, the felt sense of expanded capacity, sealed with affirmations.
The affirmations close the process by naming what you’re becoming safe to experience:
The TEDx talk that introduced this work to over 1.6 million people
Kristin Rivas is a brain-based hypnotherapist with 16 years of practice and over 5,000 client sessions. She’s Amen Clinics Brain Health Certified, an RRT specialist, and her TEDx talk has been viewed over 1.6 million times.
Ready for the deeper work? Meet the Alignment Session
AMEN Clinics · Certified Brain Health Coach
About 30 minutes. Find a quiet place where you won’t be interrupted, somewhere you can sit or lie down comfortably. Headphones help but aren’t required. Eyes can be open or closed. Most people prefer closed.
No. The process is designed for your nervous system, not your conscious mind. You don’t have to agree with anything out loud. You simply follow along and notice. Skepticism is welcome and doesn’t interfere.
No. It’s a self-guided capacity-expansion practice, not therapy, diagnosis, or treatment, and individual experiences vary. If you’re in crisis or need clinical care, please reach out to a licensed provider.
The audio lands in your inbox right away. You can return to it as often as you like. Each rep helps the expansion feel a little more familiar. When you’re ready for personalized work, the Alignment Session is the next step.
Thirty minutes, your own quiet space, and one feeling you’re ready to hold a little more of.
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